In this blog, I share some of my most helpful self-care tips, seasonal wellness ideas, Chinese medicine theory, and more! Think of it as a free window into some of the recommendations I give to patients.
Like what you read? Sign up for the newsletter to get 1-2 emails per month with links to the newest entries, along with clinic news, exclusive sales, and extra behind-the-scenes info!
Blog
Browse the blog by topic:
Latest Entries:
Creating a Journaling Practice
This entry is full of ideas on different topics and styles you can try in your journaling practice. Don’t be afraid to mix and match - your journal is for you, and you can fill it however you’d like!
Journaling doesn’t have to be complicated! You can use your journal to reflect on your day, set and review goals, track your habits and how they work for you, or whatever else you may be thinking about. Over time, you’ll naturally gravitate towards writing about the things that interest you. Give the ideas in this entry a try!
Getting Started With Journaling
Journaling is a great, accessible self-care practice that can help reduce stress, improve mental health (especially depression and anxiety), inspire creativity, improve memory, and more. Some studies even show certain types of journaling can help improve physical health. In this entry, I cover some of the most commonly asked questions about how to start journaling, from what supplies to use (and ideas for what fits your style) to how often to journal.