In this blog, I share some of my most helpful self-care tips, seasonal wellness ideas, Chinese medicine theory, and more! Think of it as a free window into some of the recommendations I give to patients.

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Seasonal Wellness Kate Thomas Seasonal Wellness Kate Thomas

Summer, Joy, and Chinese Medicine

In Chinese medicine, we often say the emotion for Summer is Joy. And, yes, it is. But, as with everything in Chinese medicine, it is not just a concept in isolation; it is joy in connection or in relation to something. Connection to people, to our environment, to nature, to our purpose. We may have a moment of joy when we notice a blooming flower, share laughter with someone, or taste something delicious. Joy is different than happiness: joy is often a fleeting or momentary reaction to something, whereas happiness is more of an emotion or mood. Learn more about the connections between Summer, Joy, and Chinese medicine in this entry!

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