In this blog, I share some of my most helpful self-care tips, seasonal wellness ideas, Chinese medicine theory, and more! Think of it as a free window into some of the recommendations I give to patients.
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Working With Allergies, Colds, and “Throat Gunk”
Early spring often brings a confusing mix of allergies, colds, and just general “throat gunk” (aka postnatal drip). This entry introduces you to how Chinese medicine views colds, allergies, and the immune system, and gives you seven self-care practices to help keep you feeling well during the Spring transition!